Dear Friend,
If you find yourself looking into the mirror and feeling that your body language is all wrong and you are wondering if other people are thinking the same about you...
Consider this...
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Tony Robbins, life coach to the stars, says that "The key to success is to create patterns of movement that create confidence, a sense of strength & flexibility, a sense of personal power and fun" |
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Results show how our body posture can affect not only how others think about us but also how we think about ourselves - Good body posture displays confidence. |
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Studies have shown that both men and women when asked about the opposite sex prefer body parts predictive of overall health. |
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Health experts say that boredom is one of the main reasons people abandon exercise. |
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Personal trainers know that fast and furious workouts will increase your chances of strains, sprains and other painful injuries - particularly if you are older. |
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Chiropractors tell us that the crucial elements of our harmony and well-being is in proper posture, a good range of motion and flexibility. Good flexibility is known to bring positive benefits in the muscles and joints. |
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Now Picture this...
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An exercise program YOU slot into your day that will create habitual patterns of movement to improve your joint flexibility, tone your muscles giving you greater energy and build up your sense of personal power. |
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A seriously effective strategy that will improve your posture, helping YOU feel better about yourself and ultimately how others see you - your new body language will say it all. |
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An overall fitness program that YOU will discover improves more than just your 'flex life' |
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A workout with optional higher levels which YOU don't out grow but can aspire to as your fitness improves |
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A personal fitness instructor who explains to YOU exactly how each move should be performed, without damage or injury. |
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OK - So how would it be if there was such a workout?
Well actually this is exactly what Lisa has done..
Good flexibility and posture will
display greater confidence!
I know there are a lot of over-hyped promises and exaggerated claims regarding the Fitness market. But bear with me a few minutes...
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A confidence booster... better posture
"I’ve noticed a big difference in my toning. Lisa puts a lot of variety into the routines and makes them very enjoyable... a really good confident booster. I have noticed I am more toned and have better posture and there’s a big difference in flexibility."
Jeanette, aged 30, Canterbury
Improved my posture... and general flexibility
"It’s improved my posture and basically just overall flexibility. I’ve had problems with my hamstring being really tight and it’s helped in my general flexibility all over"
Soren Hunter, aged 35, Faversham
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Lisa Robinson – a highly experienced and qualified fitness lecturer – has successfully developed her own Fitness Style Yoga Program - which has been created out of her vast experience working with numerous fitness classes over many years... and because Lisa’s program does not rely on equipment other than perhaps a yoga brick and a yoga mat – it’s perfect for home practice.
Let me explain what this workout does for you...
Muscle toning and flexibility is at the heart of every good exercise workout and it’s for good reason that the Yoga positions have been successfully used to do this for thousands of years – and yoga is still one of the best disciplines for strengthening and toning your muscles - it’s a total body toning workout.
What is great about Lisa's program is as she takes you through her workout sequences she teaches you to how to control certain sets of muscles and joints. Some positions will strengthen your muscles, some relax while others will release tension and promote flexibility in specific areas of the body.
With these unique sequences of different postures and stretches taken from the best of both the yoga and Pilates disciplines you will see how your body increases in flexibility.
It will take time – this will not happen overnight – but you will notice that postures you couldn’t do at the start will after a few weeks become second nature.
And as you improve Lisa explains and actually shows you how you can advance the position to go to the next level, as you progress through the different levels of flexibility, building your core strength in your torso at every level.
I should explain WHY building your core strength first is so vital to this workout...
Because this really is a very important aspect of Lisa's program.
Building your core strength is one of the secrets that makes this workout safer than traditional forms of yoga - because one of it's aims is to build your core strength first, and then your flexibility - which ensures that you don’t progress too quickly to the next level.
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You don’t have any bad side effects
"It’s been brilliant. Lisa is obviously very knowledgeable... you don’t have any bad side effects afterwards because she’s so careful. Occasionally a little bit of stiffness - that’s to be expected, but I’ve never suffered, never had any injury. She’s obviously very well qualified and very capable of looking after people whatever age..."
Val Albin, aged 58, Canterbury
At your own pace... different levels
"There’s different levels, so that you can work at your own pace and level and not feel that you have to be the best yoga person in the world"
Belinda, Herne Bay |
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You see, other yoga workouts aim to develop flexibility then strength, but without one to one supervision from a class tutor this can lead to overstretching – and overstretching can lead to a variety of strains and damage such as shoulder strains, lower back strains, knee joint damage, wrist injury, pelvis and glutenous inflammation, and neck injury to name but a few.
Pilates does compensate for this weakness by putting an extra focus on stability – then strength and flexibility, which is perfect for overcoming injury, postural alignment and strength core weakness. However, Pilates users can loose out on some of those mind & body benefits for which yoga is so well known
It's a low-impact style of yoga that has many advantages over high-impact exercises...
Performing heavy duty aerobics or weight lifting can be very wearing on our bodies and in particular our bone density – this is especially so when we are already in an acidic state from eating acid forming foods and other bad eating habits. Just look at the animals in nature – look at how their energy output comes from that instinctual need to run or chase other animals or travelling - a form of exercise which is all done at a very light pace.
So, the only exercise we really do need are low impact exercises
On the other hand - if you are really only looking for a high impact high energy cardio workout – then this workout may not be for you - but read on because I've included something for those also interested in cardio workouts.
Because, even if you are into a more energetic workout - this yoga workout can be used along side cardio exercise - to balance and compliment your more aerobic exercise needs.
Who else wants to spice
up their flex life!
Lisa has personally helped many people from all walks of life, of all ages and ability, men, women, seniors and even young children...
Let's bust a few Yoga myths before I go on...
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A Note From
The Publisher
My name is Andrew Hulme. For a number of years now it's been my passion to hunt down new health and fitness ideas for those seeking to improve their life style in a natural and holistic way.
Since meeting Lisa it has been my pleasure to work with her to not only publish this remarkable Yoga Tone Fitness DVD but also to have the privilege to introduce her work of 14 years in the making to a wider audience - which it well deserves.
If you are looking for a genuine instructor who loves what she does, you can't do any better than Lisa. And with a 60 day guarantee, it's a fitness program I whole heartily endorse |
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MYTH #1 - Yoga is for flexible people
False - Everyone had to start at the beginning, it’s only by performing these routines that you actually become that flexible person. It’s never too late to start and you are never too old to stop.
MYTH #2 - Yoga is only for thin people!
False
– Take a look into any yoga class and you will see all shapes and sizes – although shape will change with a consistent yoga practice - and definitely for the better. Some will loose weight and some will not – if you are mainly looking to loose a lot of weight then you should also supplement these routines with some cardio exercises.
MYTH #3 - Yoga is only for vegetarians!
False - There are really no set rules when it comes to diet – the main thing is that by doing the routines you will learn to listen more to your body – and this will depend on what you believe is right for you. As part of the workout, Lisa gives her tips and hints to healthier eating.
MYTH #4 - Yoga is only for health nuts!
False – the same goes here – there are no set rules to follow. If you ask 3 different health professionals you will get 3 different answers – it’s important to remember that this style of workout naturally, helps you to get in touch with your body and its needs.
So, no excuses...
Remember - a healthy mind sits in a healthy body....
Your feelings are directly linked
to how you move your body
And it's just as true that your healthy emotional state of mind can only gain full expression in a healthy flexible body.
Of the big 3 of fitness,
cardiovascular, strength or flexibility training - flexibility can easily get over looked. However, in addition to the obvious physical benefits - it has by far the most impact on your state of mind and your feelings - how you cope with stress, how confident you are, reducing mood swings, improving your self-esteem, reducing anxiety, tension, worry and even depression - to name but a few.
Lisa's program will show you exactly how to achieve this flexibility fitness with her unique sequences of moves, positions and stretches.
Enough said.
Here's a summary of what is in Lisa's Yoga-Tone Fitness Class...
Make a note of these 10 points...
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Click image to start
video clips!
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#1 Warm Up Session
Lisa takes you through a short warm up to prepare you for the main sessions. Includes synchronising the arms, neck rolls and shoulder lifts etc with the inhaling and exhaling of the breath. Stretching itself does not constitute your warm up.
#2 Standing Routines
Lisa takes you through extended sequences of carefully designed standing poses to align your feet and body which is especially helpful in improving your posture. These postures will strengthen your legs while increasing your flexibility in your legs and hips, releasing tension in your neck, increasing flexibility in your spine and opening your chest, rib cage and hips. Also stretching the lower back and hamstrings, often promoting a sense of calmness. The balance poses can be challenging but they can be the most fun to do. They help build muscle tone and coordination with strength and agility, improving posture because you really need to elongate the spine.
#3 The Floor Routine
These routines are performed either seated, on hands and feet, or on your back. These increase flexibility in your hips and lower back ,encouraging deeper breathing ,which helps contribute to feelings of calmness and well being - Abdominal are stretched, your hips are opened up more, relieving tension and increases flexibility in your spine.
#4 Relaxation Session
Lisa takes you through a relaxation routine with her to calm your mind and body to encourage a deep feeling of relaxation. Her method stimulates the parasympathetic nervous system, which lowers blood pressure and slows the pace of your breathing, which allows relaxation and healing. Surprisingly enough relaxation has to be learnt – especially in the west - Lisa talks you right through it.
#5 Presented Live By Lisa
It’s amazing to watch Lisa not only perform the exercises but also to listen to her talking you through each move – no impersonal voice-overs from behind the camera – live before the camera. This helps you to feel like you are in the room with her – she even mirrors the moves for you - remembering that for you its ‘right leg’ and for her its ‘left leg’
#6 Variable Levels Of Difficulty
It doesn’t matter what level you are at - Lisa shows you the right position to match your current level of flexibility. This also makes this workout ideal for a group of friends who want to workout together but who are at different levels. It also means you can easily move up to the next level without having to change to another workout program.
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About
Lisa Robinson
Lisa has been involved in the health and fitness industry for over 17 years. During this time she has managed and helped set up new gyms on cruise ships around the world and in private health clubs around the country and designed and co-ordinated studio class timetables.
She is a lecturer at Canterbury College specialising in Health and Fitness. To date she has trained over 150 new fitness instructors, group exercise teachers and massage therapists throughout Kent.
Lisa created BodyActiveUK in 2006 to bring fitness, education and motivation into the community to help inspire everyone of all ages and abilities to experience the benefits of a healthy lifestyle and motivate them to achieve their goals.
Lisa's Success Stories |
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#7 Professional Quality
Each session has been superbly filmed with multiple cameras and camera angles with top quality sound and music track – top quality behind the camera to match the top quality presentation from Lisa in front of the camera.
#8 No Gym Required
Very little equipment; a towel or floor mat to protect your spine from a hard surface and if possible, a yoga brick. A yoga brick can be purchased from most sporting goods stores or physiotherapists
#9 Workout At Home
No expensive gym membership – you can do this in the comfort of your own home or in the out-doors.
#10 Safe Sessions
Unlike many workouts such as Pilates, this workout uses sequences of poses that are held before moving smoothly on to the next – no repetitive movements – thus avoiding repetitive stress to the same joint – which over time can become chronic. Due to the low impact and the controlled aspect of the motions...
So...
By carefully following Lisa instructions...
YOU will feel great about yourself
Consistent use of this workout will ultimately improve your body image and how you accept yourself - create confidence and an improved sense of self-worth.
You will greatly improve your state of mind
The program will develop a sense of strength and of personal power - better able to cope with stress and anxiety - with an improved concentration at work and your studies.
You will actually see your body changing shape
Increased muscle tone and strength means better looking muscles and skin too – this will show in your face, show in your body, show when you move and show in the way other people act towards you.
You will enjoy the freedom of being more mobile
Increased flexibility will affect the way you move and improve your energy levels - more grace and skill in every day life.
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Impressive... deserves honour
"As a yoga enthusiast for many years I must say I was very impressed by the professionalism of the workout. The slow but steady relaxed speed to which the exercises were performed was impressive.
The instructors commentary was very helpful and reassuring... It really is excellent and gives yoga the honour it deserves as a slow relaxed method of toning, stretching, and improving posture and flexibility"
Dorothy Gwilliam, aged 81, Altrincham |
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You will be pleased as your weight changes too
There are hundreds of diets on the market but the truth is they are not effective on their own – nothing beats regular exercise and a good healthy natural diet. Weight loss will be a natural by product of this workout – through better muscle toning as your body becomes more balanced and in tune with itself. And as your self-esteem changes then so will your eating patterns.
You will benefit from improved bone strength
It is well documented that weight-bearing exercise strengthens bones and helps prevent osteoporosis. Additionally, yoga’s ability to lower levels of cortisol helps keep calcium in the bones.
You will actually learn how to really relax
Relaxation is an essential element of Lisa's program and can be used on its own - correct relaxation ensures you receive the maximum benefit from the exercises.
You will find your coordination will improve dramatically
Balance is the key and is applied through this workout. If a muscle group is worked in one direction, it will also be worked in the opposite direction to maintain balance. This balance results in a better overall workout for the body.
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A word of caution: People suffering from persistent and chronic lower-back pain need a professional diagnosis from your local chiropractor before fully embracing yoga, because both back-bends and forward bends can exacerbate some back conditions if not checked out first. |
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You will alleviate your back pain
The stretches will reduce spinal compression and helps overall body alignment to reduce back pain. Also it increases the range of motion in your hips which can reduce lower-back pain.
You will stay healthier longer - so you won’t get ill so easily
It’s an established fact that improved levels of fitness through yoga style workouts strengthen the immune system – enabling your body to fight the germ and virus more effectively – leaving you feeling better – longer.
You will have more energy and stamina
Working the entire body, yoga improves endurance and is frequently used by endurance athletes as a supplement to their sport-specific training.
You will benefit from an overall improvement in areas of sexuality
Many using this workout have found how it has improved their libido through better control, more relaxation, greater body acceptance and more self-confidence.
OK, I think you are getting the idea ...
This really is a very unique Yoga Style Fitness Class to use at home on your own or with your family and friends - but without the need to build yourself a gym.
Lisa has combined all that's good about Yoga and Pilates techniques and draws from her wealth of experience helping and listening to her students - and has produced a remarkable program that will create in YOU habitual patterns of movement to improve your joint flexibility, tone your muscles giving YOU greater energy and build up your sense of personal power.
Now is the time to decide if you are interested ...
What you will receive is, a DVD which you can play on any DVD player or personal computer, even on the Xbox. It contains a complete 60 minute guided workout - you can also select particular sections depending on your personal schedule.
Also on the DVD is the warm-up, relaxation and some top extra nutritional tips from Lisa.
Now, you are probably wondering...
"What's this program worth to me?"
Don't worry I'm not going to ask anything like the £300 that is typically spent per year on Yoga Classes or Gym membership - not even close - and I haven't even mentioned what I'm going to include in the package I'm offering you.
If fact the complete packaged product, which has a total value of £45, is available today for much LESS than this.
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If you're not totally happy with
The “Yoga Tone” Workout DVD
for whatever reason at all. Fine, just return it within 60 days and I'll refund your money in full. |
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I really do believe in this Yoga Style Workout and I stand 100% behind its benefits and effectiveness - so to make it easier - I am willing to give this product a guarantee of satisfaction!
You've got a full 60 days to try out this workout. This is a no questions asked, no fuss money-back guarantee I like to adopt.
That's right - I'm backing up what I say with money. If you are not satisfied with this DVD, if you don't benefit from it, you can get your money back! That's because I know you will be satisfied!
You don't even have to explain to me why you don't want it - now is that fair?
Furthermore, even if you decide to return the DVD set, you are free to KEEP THE BONUS Items I'm also going to offer you, with my compliments.
Here they are...
BONUS #1
A Personal Cardio Fitness Trainer DVD
Yes, this is a DVD and not just a video download. A quality product that you can watch on your DVD player.
A traditional exercise program that can be done at home and without any exercise equipment. Each exercise is timed so you keep going throughout each exercise and move between each exercise at the right pace.
An excellent workout to optionally compliment your Yoga fitness routine.
And here is another one you will like...
BONUS #2
A Home Study Massage Trainer DVD
Performed on a partner or friend the purpose of the Swedish massage is to increase oxygen flow in the blood and release toxins from the muscles.
It stretches the ligaments and tendons keeping them supple and pliable.
This is a wonderful compliment to the yoga style of fitness.
and this one too...
BONUS #3
Yoga Style Fitness Secrets
This book is recommended reading for everybody, young or old, beginner or advanced, who is serious about achieving true whole body fitness - looking and feeling better than your age - and holding on to it!
This 100 page manual includes:
- How to improve your flexibility fitness
- How to improve your muscle-tone fitness
- How to improve your state-of-mind fitness
- How to improve your core strength fitness
- How to improve your lifestyle fitness
- How to improve your whole-body fitness
- How to improve your diet fitness
- How to improve your complexion
BONUS #4
Surprise Bonus
This surprise bonus ebook will be revealed and immediately download-able after you have ordered the dvd package - As a personal thank you from me.!
Well, we all like surprises don't we!
And finally, do remember that...
Your success is ultimately up to you - imagine what you want to look like and feel like in 6 months time - 'Yoga Tone' is the right step towards a more shapely, fitter and confident you.
The secret is of this workout is its unique approach to strengthening and toning muscle to improve posture and give you a total body workout, releasing tension and increasing flexibility.
It's a very successful workout that is safe at any age - the proven technique of increasing flexibility by first building your core strength.
If you want to take full advantage of my complete DVD package
while I can still offer it for this special price then...
Order today to receive
this special DVD package
Lisa Robinson's 'Yoga Tone™ Fitness Style' DVD Class - PLUS the 2 Special Bonus DVD's; the '3Day Workout' and the 'Full Body Massage' as a single collection - PLUS 'Yoga Style Secrets' and my surprise gift.
My regular price for this collection is normally £27 - but if ordered today it's available to you (with all the bonuses) for only £21.97 - Free p&p)
And don't forget my 60-Day
RISK FREE Guarantee
Well, it's over to you...
Don't delay... to order, just go to our secure order page
Look, I don't know you and I don't know your specific dreams, goals and aspirations. I DO know that The Yoga-Tone Fitness Class could help you achieve these... and perhaps a few more you haven't even thought of yet.
There's nothing like this out there. And I'm offering you the chance to be among the first to try it.
Best regards
Andrew
Andrew Hulme
www.yoga-tone.com
Media Knights UK Ltd
PS. Remember, improving your fitness and firming up your body with this workout DVD is completely risk free. If for any reason at all you feel this is not for you - simply return the package back to me within 60 days and you will receive a full refund. And even then you can keep your FREE bonus DVDs '3Day Workout', the 'Full Body Massage', The 'Yoga Style Secrets' and the 'Surprise' bonus - just as a thank you for at least looking.
Offer has been packaged as a one off with a special price and won't be kept open for too much longer. to order, just go to our secure order page
PPS. Finally ...
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Slots into your day to create habitual patterns of movement to improve your joint flexibility, tone your muscles to give you greater energy and build up your sense of personal power. |
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Is a seriously effective strategy that will improve your posture, helping YOU feel better about yourself and ultimately how others see you - your new body language will say it all. |
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Is an overall fitness program that YOU will discover improves more than just your 'flex life' |
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But don't take my word for it. Try The Yoga-Tone Fitness Class yourself for 60 days. If it's not everything I've said in this letter and more, I'll refund you in full.
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Regular Price £27
To order, just click the order button now and you
will be taken to our secure order page.
Just £21.97 (Free P&P)
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PayPal Payment processing is recognised to be the safest and the easiest way to pay online |
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All DVD's are Region-Free and playable in UK, Europe, other PAL countries
(not normally playable in the USA, Canada or Mexico)
